The Healing Process
How we work together using the Grinberg Method
The Grinberg Method
​Is a body-based approach to awareness and transformation
Our thoughts, emotions, and life experiences leave traces in the body — shaping how we move, feel, and respond. The Grinberg Method® teaches you to recognize and release these ingrained patterns, opening the way to more presence, choice, and balance in daily life.
What Brings You Here?
People come to this space when something within calls for change. You might recognize yourself in one or more of these:
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You're dealing with physical discomfort or symptoms you’d like to ease or understand more deeply.
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You find yourself reacting in ways that don’t feel aligned — in certain situations or relationships.
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You want to feel your emotions without being overwhelmed by them — to use them as a source of strength and clarity.
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A recent or past experience still lingers in your body and life, and you’re ready to meet it with care.
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You’re stuck in patterns or habits that hurt — and you’re ready to understand their roots and shift them.
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You long to move toward something new: a project, a job, a partner — but something keeps getting in the way.
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You’re feeling anxious, unsettled, or caught in states that seem to come out of nowhere.
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You’re living with the impact of trauma, PTSD, or complex PTSD — and seeking support that honors both body and mind.
Wherever you are, you're welcome here.
How we work together
We meet weekly for one-on-one sessions, in person or online, combining conversation and body-based guidance.
The process is shaped around your goals and unfolds at your pace, creating space for meaningful and lasting change.
Finding What Matters
In our first session, we explore what brings you here — mapping the challenges you face, the sensations you experience, and how they relate to your story and body.
Tools for Real Change
I support you in letting go of fixed strategies and patterns, while offering new ways to respond. The process is mutual — guided by presence, attention, and trust.
Clarifying Your Goals
Together, we define clear intentions for the process. From there, we observe how these themes show up in your daily life and in your body — building awareness week by week.
A Space of Your Own
You’re welcomed into a grounded, compassionate space to fully feel and explore your experience. With care and curiosity, we expand your perception — moving beyond old limits into new possibilities.